01
Month 1
Intro & Awareness
Mindfulness, Self-Care & Breathwork
Corporate mindfulness · Workplace yoga
Make space for people to reset
Sirrine Yoga brings mindfulness, breathwork, and accessible yoga into the working day, helping employees pause, reconnect, and return to their responsibilities with greater steadiness.
The Wellness Program is available virtually worldwide, with on-site and hybrid delivery for organizations in Arizona.
Start where you are. Choose your track.
Every track combines mindfulness, breathwork, and accessible movement. The starting point depends on how much live support you want, how long you want to work together, and whether you're choosing for yourself or a team.
Find what fits
What's your team size?
How many employees could use a little more calm?
505001,000
| Program format | 6-Month · Self-Paced | 3-Month · Guided Start | 6-Month · Guided | 6–12 Month · Custom Team Program |
|---|---|---|---|---|
| Track name | Build Resilience | Stress Relief Foundations | Guided Momentum | Rooted Culture |
| Track promise | Consistent, self-directed, steadily stronger | Your first step toward lasting calm | A live spark that unlocks what you're already capable of | Your team, your path, your sustainable change |
| Investment | $9.99 per employee / month$2,997 | $23.31 per employee / month$3,497 | $19.99 per employee / month$5,997 | $40.00 per employee / monthfrom $12,000 |
| Choose your path | ||||
| Best for | You want practical tools to use privately, at your own pace. | You are starting out and want Teresa to guide your first steps. | You want a longer rhythm with live accountability from Teresa. | Your team wants a tailored program led and supported by Teresa. |
| What Teresa provides | ||||
| Includes | Six months of weekly automated emails with breathwork and mindfulness practice. | Weekly email practice with a simple stretch, mindfulness teaching, and practical action. | Six months of weekly email practice between live sessions. | Custom sessions, recaps, resources, and email access. In-person setup, travel time, and cleanup included. |
| Teresa's involvement | Self-serve; no live sessions with Teresa. | One live virtual session with Teresa each month. | Monthly live virtual sessions with Teresa throughout the program. | Teresa plans, leads, and follows up after each session. |
| Practical details | ||||
| Rhythm | Weekly emails, completed on your schedule. | Monthly live virtual session + weekly email practice. | Monthly live virtual session + weekly email practice. | Bi-weekly or weekly; virtual worldwide, on-site or hybrid in Arizona. |
| Length | 6 months | 3 months | 6 months | 6 or 12 months |
Rooted Culture investment
Three ways to pace a custom team program.
Bi-weekly · 6 months · 12 sessions: $12,000
Weekly · 6 months / Bi-weekly · 12 months · 24 sessions: $22,320Save $1,680
Weekly · 12 months · 48 sessions: $43,200Save $4,800
🎁 12-Month Bonus: Yearly access to online yoga videos & Unplugged Interview Series
* Pricing increases by 10% for every additional 50 employees
Not sure which track fits? Take the short survey to find your best starting point.
Take the surveyHere’s a glance of what the first 3 months would look like with Sirrine Yoga.
The curriculum
02
Month 2
Build Your Capacity
Nervous System, Boundaries & Regulation
03
Month 3
Practice & Thrive
Tools for Daily Regulation
Teresa can share more details about the curriculum on the call.
Book a call with TeresaWhy consistency matters
A one-off workshop can create a useful pause. A repeated practice gives people time to remember the tools, notice what changes, and build habits they can return to under pressure.
Workplace wellness becomes meaningful when it becomes part of the rhythm
What your program can include
A practice designed around the people in your room
- Weekly or biweekly sessions tailored to your team
- Virtual worldwide, with on-site and hybrid delivery for organizations in Arizona
- Mindfulness, breathwork, and accessible movement
- Follow-up resources for continued practice
- Onsite
- Virtual
- Hybrid
Choose your next step
Ready to begin?
Teresa can help you choose the right starting point for yourself or your team.
Connect with Teresa