Corporate mindfulness · Workplace yoga
Sirrine Yoga brings mindfulness, breathwork, and accessible yoga into the working day, helping employees pause, reconnect, and return to their responsibilities with greater steadiness.
The Wellness Program is available virtually worldwide, with on-site and hybrid delivery for organizations in Arizona.
Start where you are. Choose your track.
Every track combines mindfulness, breathwork, and accessible movement. The starting point depends on how much live support you want, how long you want to work together, and whether you're choosing for yourself or a team.
6-Month · Self-Paced
You want practical tools to use privately, at your own pace.
from $2,997
Consistent, self-directed, steadily stronger
from $9.99 per employee / month
3-Month · Guided Start
You are starting out and want Teresa to guide your first steps.
from $3,497
Your first step toward lasting calm
from $23.31 per employee / month
6-Month · Guided
You want a longer rhythm with live accountability from Teresa.
from $5,997
A live spark that unlocks what you're already capable of
from $19.99 per employee / month
6–12 Month · Custom Team Program
Your team wants a tailored program led and supported by Teresa.
from $12,000
Your team, your path, your sustainable change
from $40.00 per employee / month
Rooted Culture investment
Three ways to pace a custom team program.
Bi-weekly · 6 months · 12 sessions: from $12,000
Weekly · 6 months / Bi-weekly · 12 months · 24 sessions: from $22,320Save $1,680
Weekly · 12 months · 48 sessions: from $43,200Save $4,800
🎁 12-Month Bonus: Yearly access to online yoga videos & Unplugged Interview Series
* Pricing increases by 10% for every additional 50 employees
Not sure which track fits? Take the short survey to find your best starting point.
Take the surveyHere’s a glance of what the first 3 months would look like with Sirrine Yoga.
01
Month 1
Mindfulness, Self-Care & Breathwork
02
Month 2
Nervous System, Boundaries & Regulation
03
Month 3
Tools for Daily Regulation
Teresa can share more details about the curriculum on the call.
Book a call with TeresaWhy consistency matters
A one-off workshop can create a useful pause. A repeated practice gives people time to remember the tools, notice what changes, and build habits they can return to under pressure.
What your program can include
Choose your next step