Green Living Magazine
One breath at a time
Read the Green Living Magazine feature about the practical, steady work of creating more space to breathe.
Sirrine Yoga media
Teresa Porter in the media
Teresa's love and dedication to the craft make her a maverick in the industry. She has been on ABC15, Sonoran Living Live, iHeart Radio, MIX 96.9, and several other platforms, sharing her skills and expertise live.
Her work has included the NFL, business executives, and everyone in between, creating practical ways for people to reconnect with themselves and one another.
Audio, books & publications
Conversations that travel beyond the studio
Mathew Blades Media
Mathew Blades: What is your body telling YOU?
Have you gone to a chiropractor, massage therapist, doctor, or PT, and no matter what they do or how often you see them, the obstacle your body is facing will not go away? Teresa explores the relationship between physical symptoms, stress, and emotions.
Move the Needle Podcast
From Massage Table to Corporate Boardroom
Read Teresa’s experience on the Move the Needle Podcast, then listen to the conversation about starting yoga at work.
Authorship
1% More: The Hidden Force to Creating Extraordinary Results in Life & Business
Teresa is one of 24 authors in the book 1% More: The Hidden Force to Creating Extraordinary Results in Life & Business.
Featured appearances
Watch Teresa bring practical movement, breath, and wellness tools to television audiences.
Teresa featured on ABC15 Sonoran Living Live
ABC15 feature
Teresa Porter featured on ABC15 Sonoran Living Live
Sonoran Living Live
Teresa Porter on Sonoran Living Live
Practical wellness
Teresa Porter sharing practical yoga tools on ABC15
Teresa in the press
A collection of features, interviews, and practical wellness stories from the Sirrine Yoga archive.
A practice shaped by real life
Teresa Porter
Got negative emotions? Tips to release and combat when they arise
Do you struggle with chronic pain, depression, lack of motivation for self-care, or clarity for decision making? Have you considered that negative trapped emotions could be contributing to these issues?
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Teresa Porter
Have You Tried Parking Lot Yoga?
After more than two decades in the fitness and wellness space, one question continues to spark passionate discussion: Should you stretch before working out? The answer isn't as simple as yes or no—it is about understanding what your body needs to perform at its best.
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Teresa Porter
Simple yoga stretches to release upper body tension!
Three simple stretches to release stress in five minutes or less, featured on ABC15 Sonoran Living.
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Teresa Porter
3 Yoga Poses That Help Lower Anxiety & Increase Energy For The Holidays
Breathe! Lower holiday anxiety with yoga. These quick practices help make room for self-care during the holiday rush.
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Teresa Porter
LIVE Interview On MIX 96.9 “Good Life” Segment
Teresa shares her passion for teaching and building awareness of practical ways to use yoga in everyday life on iHeartRadio’s MIX96.9.
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Teresa Porter
ABC15 Sonoran Living: quick, simple ways to increase overall flexibility
How to increase overall flexibility in as little as five minutes a day, with accessible movement for busy working lives.
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Teresa Porter
5 Minutes To Tone [Sonoran Living ABC15]
Tone your abs, arms, legs, and back in as little as five minutes a day with Teresa Porter’s practical wellness guidance.
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Teresa Porter
3 Yoga Poses to De-stress and Energize – ABC15’s Sonoran Living
Three poses to help de-stress, energize, and calm your mind while taking you into savasana.
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Teresa Porter
Scoop Factory Get Down with DLT Downtown
Sirrine Studio featured again in the press.
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Teresa Porter
Get Down with DLT Downtown
Sirrine Studio featured again in the press.
Read the featureArizona Republic podcast
Valley 101 and the view from Arizona
For 20+ years, Teresa has taught in group classes at local gyms and health facilities throughout Arizona. Her mini yoga retreats were later featured on Arizona Republic's podcast @azcentral Valley 101.
Enjoy a sneak peek of the podcast and the gorgeous views of the Phoenix area.
Community feature
“Yoga on the Lawn” at Postino East
In 2013, Teresa was the first to bring the “Yoga on the Lawn” series to Postino East, a wine bar in downtown Gilbert, AZ. With its trendy location and Teresa's creative techniques, the series quickly generated buzz within the community.
Bring the work into the room
Make space for your people to breathe
Media attention is one part of Teresa's story. The work itself happens in the room, with teams and individuals looking for a calmer, more practical way forward.