Emotions
The Warning Labels You Think Don’t Apply to You
Over the years, I’ve shared many stories about the mind-body connection, stress, and the importance of listening to what our bodies are trying to tell us.…
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Explore articles on workplace wellness, mindfulness, yoga, and emotional release.
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Emotions
The Invisible Wall at 99%: Why Your Team’s Breakthrough Is One Conversation Away
Picture this: You’re 99% of the way to your goal, relationship, or dream… and then you hit an invisible wall. Again.
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When Leaders Return: Belinda’s Reset and the Real Work of Self-Care
Belinda was radiant, eager to serve her clients, rebuild rhythms, and step back into the leadership space she loves.
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From “Never Let Them See You Sweat” to “Come as You Are”: How One CEO’s Vulnerability Transformed His Team
A candid conversation with James, CEO and co-founder of Gateway Bank, on dropping the leadership mask and why authenticity might be your best business strategy.
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From Massage Table to Corporate Boardroom: My Experience on the Move The Needle Podcast
I recently had the pleasure of joining Mathew Blades and Steve Petz on their inspiring “Move The Needle” podcast, where we dove deep into how Sirrine Yoga is…
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Emotions
The Hidden Language of Your Body: A Different Approach to Healing
Mathew Blades’s story connects chronic pain and unresolved emotions with The Porter Method’s integrated approach to healing.
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The Power of a Morning Ritual: Unlocking Energy, Clarity & Productivity
In today’s fast-paced world, most of us wake up and immediately dive into emails, texts, social media, and other people’s agendas. But what if you started your…
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Emotions
Empire-building, Branding, Mindset, and Self-care
Letting go of your emotional baggage is critical to your success as a business coach, and below are just a few reasons:
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Emotions
Do you have triggers around the holidays?
Imagine if, in just one 60-minute emotional release session, you could…
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Emotions
What is your body telling YOU?
Have you gone to a chiropractor, massage therapist, Dr., or PT, and no matter what they do or how often you see them, the obstacle your body is facing won’t…
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