The Porter Method
Release Anxiety, Pain, and Addiction, and Make Space for Self-Love and True Healing
A compassionate, guided process to help you break free, find peace, and gain the clarity you need to keep moving forward on your healing journey.
Once you purchase, you will be sent an email with a link to schedule your session. These sessions are only offered virtually
Does this sound like you?
➤ You’ve tried Western medicine, but nothing has fully resolved your chronic pain, addiction, or emotional struggles.
➤ You feel stuck, unable to move forward, and unsure of what to do next.
➤ Anxiety and depression are making it hard to show up for yourself, whether in your business or personal life.
➤ Chronic pain, stress, and autoimmune issues are draining your quality of life.
➤ You’re tired of leaving other sessions with your emotions stirred up and no tools to work through them or know what to address next.
➤ You feel weighed down, like a block is holding you back from reaching your full potential.
Once you purchase, you will be sent an email with a link to schedule your session. These sessions are only offered virtually
Imagine Finally Feeling Free from the Weight That’s Been Holding You Back
Instead…
- Picture waking up with decreased chronic pain, anxiety, or the heaviness of unresolved emotions.
- You can move through life more easily—feeling lighter, more at peace, and free to live fully.
- Relationships with others improve as you release the emotional blocks that once held you back.
- You have the clarity and self-awareness to understand what’s been holding you back and how to move forward.
- No longer stuck in a cycle of frustration, you finally feel in control of your healing journey, equipped with the tools to keep progressing.
There’s a Way to Move Forward—Without Carrying the Weight Alone
The Porter Method offers a compassionate, guided process for releasing the emotional and physical weight that’s been holding you back.
If you’ve been feeling stuck or overwhelmed by anxiety, chronic pain, or addiction, this is a way to start moving forward again.
With gentle emotional release techniques, physical movement, and inner peace work, you’ll finally have the tools to let go and get back to living life on your terms.
Mathew Blades
“So much of our pain is connected to the way we feel to our emotions to our thoughts.”
Alexandra Mijares
I have always been the type to suppress my emotions and put off self-care until I have reached a point of despair, hopelessness, and eventually depression. I do not like to be of any inconvenience to people around me and aim to please my family and friends whom I love. I never want to feel like I’m letting anyone down. I work in the emergency department, a high-stress environment, and often encounter patients who have experienced traumatic injuries or face terminal illnesses. I am passionate about my job and truly am rewarded by being there for my patients under challenging times. Still, I realized that I had shown loyalty to everyone around me except for myself. I have high standards for myself, and it was clear I did not give myself enough credit for my accomplishments.
During the first year of the COVID-19 pandemic, a colleague referred me to Teresa to take hold of my mental health and dive into these feelings that I was constantly suppressing. I had never heard of emotion code, and although I was unsure how this would help me during my first couple of sessions, I remained open-minded. Eventually, I started to feel the results and self-reflection from this experience. I grew to be more aware of my emotions, and Teresa made my feelings feel valid and encouraged me to push myself to dig deeper into the past experiences that I had no clue were impacting me. I would highly recommend anyone who might share a similar situation or may have unpacked trauma to try the emotion code and give yourself the love and respect we all deserve.
Jacinta
Ten years of counseling, and she found The Emotion Code left her feeling lighter, happier, and easier to move through her negative emotions.
Hi, I’m Teresa
With over 24 years in bodywork, I’ve spent my career helping people like you who feel stuck in their healing journey. I started as a massage therapist, but I quickly realized that pain and physical symptoms often have emotional roots. I saw time and again how unresolved emotions and past traumas were being stored in my clients’ bodies, creating chronic pain, anxiety, and stress.
It wasn’t until I learned emotional release techniques like The Emotion Code and combined them with restorative yoga, energy work, and other modalities that I began to help my clients achieve true relief—physically, mentally, and emotionally.
That’s when The Porter Method was born, a gentle but powerful process that guides you through releasing emotional weight and reconnecting with your body, so you can finally move forward.
I’ve been through my own journey of healing and self-discovery, and I know what it’s like to feel like you’re doing everything right but still not seeing the results you want. That’s why I’m passionate about offering a method that addresses healing on all levels—body, mind, and spirit.
Introducing…
The Porter Method
The Porter Method is a compassionate, guided process that helps you release the emotional and physical weight keeping you stuck. If you’re dealing with chronic pain, anxiety, addiction, or the heaviness of unresolved emotions, this approach gives you a safe space to start letting go.
Through a combination of gentle movement, emotional release techniques, including The Emotion Code, and guided meditation, you’ll begin to release the stress and trauma your body has been holding onto for years. You don’t have to carry the weight of it anymore, and you don’t have to feel lost about what to do next. The Porter Method helps you understand what’s coming up and gives you the tools to continue your healing journey with clarity and peace.
Len Decarmine Experience
After losing his father and his girlfriend breaking up with him at the same time he was able to move through his heavy emotions quicker.
Lillian Experience
I have been coming to Teresa for a little over a year and have had three emotion code sessions. I didn’t know what to expect for my first session but was excited to see how it could help me. During the emotion code I can feel the energy coming out and I know Teresa could too. Tears ran down my face from letting the emotions go. After leaving that session I felt so much lighter. It is hard to describe but it was that last bit of energy that is locked away that can’t be touched by counseling. It was an amazing experience and Teresa made it so easy to open up.
When you experience The Porter Method, you’ll…
- Release emotional and physical pain so that you can finally move forward in your life without feeling stuck.
- Feel lighter and more at peace, freeing yourself from the anxiety, stress, and emotional heaviness you’ve been carrying for so long.
- Gain clarity on the emotions and past traumas holding you back so you can start making progress.
- Experience less pain in your body, allowing you to return to the activities and lifestyle you love.
- Reconnect with your true self and feel more in control of your healing journey with tools to continue progressing.
- Improve relationships with others as you clear emotional blocks that have impacted how you connect with people around you.
Here’s What You Can Expect During A Session With Me
Every Porter Method session is a personalized journey tailored to help you release emotional and physical tension in a safe and supportive environment. Here’s what you can expect during your session:
- Emotional Release Techniques: Using methods like The Emotion Code, we’ll gently guide you through the process of identifying and releasing trapped emotions that are contributing to your pain and anxiety.
- Physical Movement: Through restorative yoga poses, we’ll help your body release tension and emotional weight, making you feel lighter and more at ease.
- Guided Meditation: After the emotional and physical release, you’ll be led through a calming meditation to connect with and visualize the possibilities of the future.
- Regulation Techniques: Optional gentle energy healing therapies, such as Reiki or Cranial Sacral Therapy, are incorporated at the end of the session to continue the release of the tension and trauma. These methods balance your energy, leaving you feeling grounded and at peace after the session.
Yes, there’s MORE! When you sign up for any session with me, you’ll also get:
A detailed follow-up email summarizing what was released during your session.
This includes insights into what emotions were attached, what areas of your body were impacted, and clear steps to continue your healing journey moving forward.
It’s like having a roadmap to guide your progress between sessions.
Jonathan Bengel
“If she was able to help me at my personal level, then what could she do to help me transform my business as well”
Invest in your future self
The Porter Method is available for just $297 per 90-minute session.
Consider this an investment in your physical, emotional, and mental well-being. After your session, you’ll leave with a renewed sense of clarity, peace, and the tools you need to continue your healing process.
April's Story
I met Teresa in 2017, at a yoga retreat and began seeing her for massage. After getting to know me, she thought I would be a good candidate for Emotion Code work. I had been dealing with an autoimmune disease over the last twelve years, which was exacerbated by the stresses of raising eight children, about half of whom are adopted. I also had childhood traumas that have weighed heavily on me.
Over the last nine months, the Emotion Code has helped me to release trapped emotions from the past and be able to cope with the day-to-day challenges and conflicts much more relaxed. I’ve noticed reduced inflammation in my body, and I’m more clear-headed than I had been. I hadn’t even realized that I’d been absorbing the emotions of others around me, and The Emotion Code helped me to release those as well. During this time, a particularly acute stress situation came up, but due to the work Teresa did with me, I was able to release it and have a different mindset. Even my kids have worked with Teresa, which has benefitted them greatly.
Emotion Code is a straightforward process. Even if you only have a few minutes, your body can release a handful of trapped emotions it may be holding onto. I’ve enjoyed its benefits a lot more than talk therapy and saw an immediate difference in how I feel. Teresa is easy to work with, and I’m glad she shared this excellent technique with me.
FAQs
What are the scientific and research-backed benefits of an emotional release session?
Emotional release sessions have been shown to reduce stress, decrease chronic pain, and improve mental clarity by addressing unresolved emotions stored in the body. This method integrates physical and emotional healing techniques to promote lasting change. Watch our interview with a licensed nurse here for a deeper look into the science.
What is emotional release, and how does it work in The Porter Method?
Emotional release is a process that helps you identify and let go of trapped emotions that may be contributing to physical pain, anxiety, or other challenges. In The Porter Method, we use techniques like The Emotion Code, gentle movement, and meditation to guide you through this transformative process. Learn more about emotional release on our blog.
How much does it cost, and is it worth the investment?
Each session of The Porter Method is priced at $297. It offers a complete and personalized experience designed to release emotional and physical tension. Think of this as an investment in your mental, emotional, and physical well-being. Many clients gain clarity and peace after one session and tools they can use for continued progress.
I still have some questions. Can I speak with someone before I book?
Absolutely! We’re here to help answer any questions or concerns. Feel free to email us directly or schedule a call with Teresa to discuss how The Porter Method can help you.
When is the best time to schedule a session?
Think of this session as a detox. Since you don’t know how you will feel after the session, I recommend having downtime after. Allow yourself time to relax, sleep, or process what came up for you by journaling, going for a walk, etc. I also recommend drinking plenty of water the day before and after your session.
What can I expect to feel after a session?
While experiences vary, especially if you are new to emotional release work, you may experience extra tiredness, highs, or emotional lows for a couple of days while your body regulates after the “detox” of trauma or stress your body has been holding on for years or decades. You may also notice improvements in chronic pain, reduced stress, and a greater understanding of control over your healing journey. Each session concludes with a follow-up email, giving you a roadmap for continued healing between sessions.
In the Media:
I have been blessed to share my knowledge and experience on different platforms, including my emotional release work.
ABC15’s Sonoran Living Live morning show, was about Women and Wellness. You can watch the segment here
“Learn From People Who Lived It” Podcast episode “Revealing Pain Doctors Can’t Explain Using Emotion Code”
If you’ve made it this far, there’s something I want you to know…
For years, we’ve been led to believe that physical pain, anxiety, and stress are just part of life, something we need to live with or mask with temporary fixes. Many of my clients come to me after trying everything—medication, therapy, even alternative treatments—but still feeling stuck, unsure of what’s holding them back.
The truth is, that the emotions we bury, the traumas we ignore, and the pain we push down eventually take root in our bodies. That chronic pain? That lingering anxiety? They’re signs that there’s something deeper going on inside.
I know because I’ve seen it, over and over in my massage practice of 24 years, in the hundreds of clients I’ve worked with. And I’ve felt it in myself.
There was a time when I didn’t understand how much of my own pain was tied to emotions and experiences I hadn’t fully processed. It wasn’t until I went on my own journey—learning to release the emotional weight I didn’t even realize I was carrying—that I started to heal on a deeper level.
That’s why I created The Porter Method. It’s not just another session or another treatment—it’s a compassionate, guided process that helps you get to the root of what’s been holding you back. It’s for someone who’s tried everything and is ready for something different. Something real.
You don’t have to keep feeling stuck. You don’t have to carry this emotional and physical weight anymore. There is a way to feel lighter, freer, and more connected to yourself than you’ve felt in a long time.
So, if you’re ready to stop masking the pain and start healing from the inside out, I’m here to help. I believe in this process because I’ve seen it work—and I know it can work for you, too.
But don’t wait too long—these spots fill up quickly, and I want to ensure you don’t miss your chance to experience the transformation you’ve been searching for.
Are you ready to finally let go and move forward?
I’ll be here when you are.
With warmth,
Teresa
