by Tyson Gaylord | 10 min, Advanced, Beginner, Intermediate, Legs, Lower Body, Members Only, Outdoor, Stretch
Click Below for Background Music Location: Water Ranch, Gilbert AZ Description: Quick & simple way to release the arches and toes! Follow this short video to learn how to stretch your feet. It will help release the arches and toes! With any life activities or...
by Teresa Porter | 30 min, Advanced, Back, Core, Intermediate, Legs, Members Only, Outdoor, Stretch, Upper Body
Click Below for Background Music Location: Shaw Butte Description: Has your life come to a standstill? Do you want to move forward, but cannot seem to find the strength and guidance to do so? Get your groove back with this fluid sequence. Poses focus on strength,...
