by Teresa Porter | 10 min, 15 min, Advanced, Back, Beginner, Indoor, Intermediate, Legs, Lower Body, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Gilbert, AZ Description: Helps to loosen up the low back, hip flexors, hamstrings, shoulders, and arms. 13 Minute “Wake Me Up” Yoga Sequence helps target those tight areas that are tight 1st thing in the...
by Teresa Porter | 10 min, Advanced, Beginner, Intermediate, Legs, Lower Body, Members Only, Outdoor, Stretch
Click Below for Background Music Location: Water Ranch, Gilbert AZ Description: Quick & simple way to release the arches and toes! Follow this short video to learn how to stretch your feet. It will help release the arches and toes! With any life activities or...
by Teresa Porter | 30 min, Advanced, Back, Core, Intermediate, Legs, Members Only, Outdoor, Stretch, Upper Body
Click Below for Background Music Location: Shaw Butte Description: Has your life come to a standstill? Do you want to move forward, but cannot seem to find the strength and guidance to do so? Get your groove back with this fluid sequence. Poses focus on strength,...
by Teresa Porter | Posing Alignments
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