Release The Effects Of Trauma, Chronic Pain, & Daily Stress
Tailored Mindfulness & Movement ExperiencesLearn tools, practices, and frameworks that help lift the weight off your shoulders.
Transition from feeling stuck and overwhelmed to embracing deep self-love and crystal-clear clarity, empowering you to move forward with confidence.
Virtual and In-person options are available and tailored to your organizational needs.
Experience Healing At Sirrine Yoga
We’re dedicated to crafting experiences that empower you to break free from negative patterns, unleash your potential, and embrace life with clarity and self-love.
Join Us In The Journey To Thrive, Not Just Survive.
Discover Peace In A World Of Chaos And Overwhelm
In a world where chaos and overwhelm often feel like constants, finding moments of peace and tranquility is a precious gift we owe ourselves. Sirrine Yoga understands the profound impact of consistent stress on the body and spirit. From sleepless nights to the weight of responsibilities, stress can manifest in various ways, affecting not just our physical health but also our emotional well-being.
Our approach goes beyond acknowledging stress; we guide our clients toward understanding the importance of incorporating experiences, tools, and practices into their lives. These resources help you break your negative habits, lower your anxiety, and reduce your aches and pains. While we can not eliminate stress entirely, we help you navigate and manage it effectively. As a result, our clients have increased energy and have a deeper acceptance and love for themselves.
Transform Your Workplace With Unique Experiences
Organizations seeking a mindful shift, explore our tailored experiences to elevate team well-being and productivity.
Mindfulness Yoga for Corporations
Elevate your workforce with our program to reduce stress and enhance creativity. Virtual and In-person options are available. Learn more here
Corporate Client Testimonials
Hear From Shawn Pearson, Zion's Institute
Your Personal Journey Awaits
The Porter Method: Breaking Free from Autopilot
Emotional Release Sessions
Embark on a journey of self-discovery and emotional healing. Virtual and In-person options are available. Learn more here
Client Testimonials
Teresa brings a robust, holistic approach to living your best life. Breathe work, yoga, massage, and Emotion Code are necessary steps in moving the energy that can get trapped within the body. We all know that trapped emotion/energy within the body is the cause of disease. Working with Teresa is the gateway to freedom. – Rudi Riekstins
Teresa’s Unplugged Program helped me transform thought into action, finally pursuing dreams like learning Reiki while deeply exploring my feelings, desires, and needs. The Porter Method taught me to identify negative patterns and replace them with positive ones, while the Emotion Code sessions allowed me to release deeply buried emotions I wasn’t even aware were affecting me. The profound sense of lightness after sessions cannot be adequately described – this challenging but necessary work helped me address the core causes of my condition in ways previous approaches couldn’t match.
The emotional release sessions have helped me to release trapped emotions from the past and cope with day-to-day challenges and conflicts in a much more relaxed way. I’ve noticed reduced inflammation in my body, and I’m more clear-headed than I had been. I hadn’t even realized that I’d been absorbing the emotions of others around me, and the sessions helped me to release those as well. During this time, a particularly acute stress situation came up, but due to the work Teresa did with me, I was able to release it and have a different mindset. Even my kids have worked with Teresa, which has benefited them greatly.
Through The Porter Method with Teresa, I experienced profound healing physically and emotionally – my MS pain decreased from 7 to 2, allowing me to stop pain medications. At the same time, childhood trauma and abandonment fears were released. After just one session, I immediately saw a change in how I interacted with my husband. The program helped me rebuild my relationship with my biological mother after years of distance and taught me to recognize and manage my emotions effectively. What once seemed like unchangeable patterns became growth opportunities, showing me I had the power to transform my life all along.
“My session with Teresa was just the kick that my mind and body needed to make a breakthrough in the metabolic symptoms I had been experiencing. It is really amazing to see what physical progress your mind can be holding you back from.”- Megan F.
The Visionary Behind Sirrine Yoga
Hi, I’m Teresa Porter, the heart and soul behind Sirrine Yoga, a sanctuary born from my own quest for healing and self-discovery. As a devoted wife, mother of three, and a relentless seeker of answers, I’ve crafted Sirrine Yoga as a haven for those ready to embark on a transformative journey.
At Sirrine Yoga, we believe in asking the tough questions, delving deep into the “whys,” and embracing curiosity as the gateway to growth.
My personal evolution through running a successful massage practice of 24 years, teaching yoga, and integrating emotional release work has fueled my passion for helping others shed the burdens of trauma and stress.
With over two decades of experience, I’ve developed The Porter Method—a revolutionary approach to disrupting negative patterns and fostering holistic well-being, which I bring into all my experiences. Sirrine Yoga isn’t just a studio—it’s a Movement for Mindfulness dedicated to reawakening society to the power of presence and self-awareness. With awareness and given the right environment, tools, and practices create opportunities for change.
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Your Path to Transformation
Featured In: Explore Teresa’s appearances and testimonials from her diverse clientele, including NFL athletes and corporate executives.
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