Wellness → Culture → Results
From Burnout to Breakthrough in 60 minutesWatch workplace stress disappear and team energy soar. Our wellness programs use mindfulness, breathwork, and yoga to create cultures where people don’t just work—they flourish.
Virtual and In-person options are available and tailored to your organizational needs.
Measurable Results for Forward-Thinking Organizations
Discover how organizations like Gateway Bank and Arizona Escrow, Financial and more are creating thriving workplace cultures through mindful wellness.
Our corporate partners report remarkable transformations:
- 57-75% decrease in stress and anxiety
- 45% boost in energy levels
- 45% increase in focus and productivity
- 42-74% improvement in creativity and inspiration
- 45-57% stronger team camaraderie
- 85-100% of participants confirming yoga’s positive impact
Client Experiences
Arizona Escrow & Financial
Why Organizations Choose Sirrine Yoga
Accessibility First: No prior experience required – our programs are designed for everyone
Flexible Delivery: In-person, virtual, or hybrid options to match your team’s preferences
Immediate Impact: Tools that transfer directly to daily work and personal challenges
Proven Results: Over two decades of wellness expertise with measurable outcomes
Client Experiences
Gateway Bank Crew
Whether you’re seeking stress reduction, enhanced creativity, or stronger team connections, our mindfulness-based approach creates lasting positive change in workplace culture and individual wellbeing.
Ready to transform your team’s relationship with stress and productivity?
Rediscover Peace In A World Of Chaos And Overwhelm
In a world where chaos and overwhelm often feel like constants, finding moments of peace and tranquility is a precious gift we owe ourselves. Sirrine Yoga understands the profound impact of consistent stress on the body and spirit. From sleepless nights to the weight of responsibilities, stress can manifest in various ways, affecting not just our physical health but also our emotional well-being.
Our approach goes beyond acknowledging stress; we guide our clients toward understanding the importance of incorporating experiences, tools, and practices into their lives. These resources help you break your negative habits, lower your anxiety, and reduce your aches and pains. While we can not eliminate stress entirely, we help you navigate and manage it effectively. As a result, our clients have increased energy and have a deeper acceptance and love for themselves and others.
Your Personal Journey Awaits
The Porter Method
After two decades of observing clients stuck in recurring patterns, Teresa developed The Porter Method—a comprehensive approach addressing root causes of stagnation. This framework powers both her Emotional Release Sessions and Unplugged Program, combining mind-body techniques with practical tools to help clients break free from autopilot mode and create lasting transformation where other approaches have failed. The impact is so profound that some corporate clients now invest in these services for their employees alongside their workplace wellness programs.
Emotional Release Sessions
A compassionate, guided process that helps release the emotional and physical weight keeping you stuck. If you’re dealing with chronic pain, anxiety, depression, addiction, or the heaviness of unresolved emotions, this approach gives you a safe space to start letting go.
The Unplugged Program
The Unplugged Program is Teresa’s signature transformation experience utilizing The Porter Method’s in a proven 5-step process. Designed for those ready to break free from limiting patterns and step into their authentic power, the program provides both individual healing sessions and community support to ensure lasting transformation.
Client Experiences
Teresa brings a robust, holistic approach to living your best life. Breathe work, yoga, massage, and Emotion Code are necessary steps in moving the energy that can get trapped within the body. We all know that trapped emotion/energy within the body is the cause of disease. Working with Teresa is the gateway to freedom. – Rudi Riekstins
Teresa’s Unplugged Program helped me transform thought into action, finally pursuing dreams like learning Reiki while deeply exploring my feelings, desires, and needs. The Porter Method taught me to identify negative patterns and replace them with positive ones, while the Emotion Code sessions allowed me to release deeply buried emotions I wasn’t even aware were affecting me. The profound sense of lightness after sessions cannot be adequately described – this challenging but necessary work helped me address the core causes of my condition in ways previous approaches couldn’t match.
The emotional release sessions have helped me to release trapped emotions from the past and cope with day-to-day challenges and conflicts in a much more relaxed way. I’ve noticed reduced inflammation in my body, and I’m more clear-headed than I had been. I hadn’t even realized that I’d been absorbing the emotions of others around me, and the sessions helped me to release those as well. During this time, a particularly acute stress situation came up, but due to the work Teresa did with me, I was able to release it and have a different mindset. Even my kids have worked with Teresa, which has benefited them greatly.
Through The Porter Method with Teresa, I experienced profound healing physically and emotionally – my MS pain decreased from 7 to 2, allowing me to stop pain medications. At the same time, childhood trauma and abandonment fears were released. After just one session, I immediately saw a change in how I interacted with my husband. The program helped me rebuild my relationship with my biological mother after years of distance and taught me to recognize and manage my emotions effectively. What once seemed like unchangeable patterns became growth opportunities, showing me I had the power to transform my life all along.
“My session with Teresa was just the kick that my mind and body needed to make a breakthrough in the metabolic symptoms I had been experiencing. It is really amazing to see what physical progress your mind can be holding you back from.”- Megan F.
The Visionary Behind Sirrine Yoga
Hi, I’m Teresa Porter, the heart and soul behind Sirrine Yoga, a sanctuary born from my own quest for healing and self-discovery. As a devoted wife, mother of three, and a relentless seeker of answers, I’ve crafted Sirrine Yoga as a haven for those ready to embark on a transformative journey.
At Sirrine Yoga, we believe in asking the tough questions, delving deep into the “whys,” and embracing curiosity as the gateway to growth.
My personal evolution through running a successful massage practice of 24 years, teaching yoga, and integrating emotional release work has fueled my passion for helping others shed the burdens of trauma and stress.
With over two decades of experience, I’ve developed The Porter Method—a revolutionary approach to disrupting negative patterns and fostering holistic well-being, which I bring into all my experiences. Sirrine Yoga isn’t just a studio—it’s a Movement for Mindfulness dedicated to reawakening society to the power of presence and self-awareness. With awareness and given the right environment, tools, and practices create opportunities for change.
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Your Path to Transformation
Watch workplace stress disappear and team energy soar. Our wellness programs use mindfulness, breathwork, and yoga to create cultures where people don't just work—they flourish.
EXPLORE
Browse our experiences to find what resonates with you or your team.
CONNECT
Schedule a discovery call to uncover your ideal wellness path.
TRANSFORM
Receive guided support to achieve your desired results.
Featured In: Explore Teresa’s appearances and testimonials from her diverse clientele, including NFL athletes and corporate executives.
See More: Press & Client Experiences